| • 30/09/2019 Men's Senior: Squad selected for UEFA EURO 2020 qualifiers against Latvia and Macedonia |
| # | pos | name | club |
| 22 | G | Radosław Majecki |  Legia Warszawa |
| 12 | G | Łukasz Skorupski |  Bologna |
| 1 | G | Wojciech Szczęsny | Juventus |
| 5 | D | Jan Bednarek |  Southampton |
| 18 | D | Bartosz Bereszyński | Sampdoria |
| 2 | D | Krystian Bielik | Derby County |
| 4 | D | Thiago Cionek | SPAL |
| 15 | D | Kamil Glik |  Monaco |
| 3 | D | Artur Jędrzejczyk | Legia Warszawa |
| 4 | D | Tomasz Kędziora |  Dynamo Kyiv |
| 2 | D | Arkadiusz Reca | SPAL |
| 13 | D | Maciej Rybus |  Lokomotiv Moscow |
| 21 | M | Przemysław Frankowski |  Chicago Fire |
| 8 | M |  Dominik Furman |
Wisła Płock |
| 6 | M | Jacek Góralski |  Ludogorec Razgrad |
| 11 | M | Kamil Grosicki | Hull City |
| 17 | M | Damian Kądzior |  Dinamo Zagreb |
| 14 | M | Mateusz Klich | Leeds United |
| 10 | M | Grzegorz Krychowiak | Lokomotiv Moscow |
| 8 | M |  Karol Linetty |
Sampdoria |
| 19 | M | Sebastian Szymański | Dynamo Moscow |
| 20 | M | Piotr Zieliński | Napoli |
| 7 | F | Dawid Kownacki |
 Fortuna Düsseldorf |
| 9 | F | Robert Lewandowski | Bayern Munich |
| 7 | F | Arkadiusz Milik | Napoli |
| 23 | F | Krzysztof Piątek | Milan |
| Squad update: |
| • 02/10/2019 Men's Senior: Dominik Furman has replaced injured Karol Linetty in the squad for UEFA EURO 2020 qualifiers against Latvia and Macedonia |
| • 01/10/2019 Men's Senior: Dawid Kownacki has been removed from the squad for UEFA EURO 2020 qualifiers against Latvia and Macedonia due to adductor injury |